| Разрядные нормы у женщин
|  |
| Вид |
МСМК | МС | КМС | I | II | III | 1-ю | 2-ю | 3-ю |
| Бег, м (мин, с) |
| 30 | - | - | - | - | - | 4,9 | 5,0 | 5,2 | 5,5 |
| 50 | - | - | - | 6,8 | 7,1 | 7,7 | 8,0 | 8,3 | 8,8 |
| 60 | - | - | 7,5 | 7,8 | 8,2 | 8,8 | 9,1 | 9,4 | 9,9 |
| 60 (авто) | 7,25 | 7,50 | 7,74 | 8,04 | 8,44 | 9,04 | 9,34 | 9,64 |
10,14 |
| 100 | - | 11,6 | 12,2 | 12,8 | 13,6 | 14,7 | 15,3 | 16,0 |
17,0 |
| 100 (авто) | 11,34 | 11,84 | 12,44 | 13,04 | 13,84 | 14,94 | 15,54 |
16,24 | 17,24 |
| 200 | - | 24,0 | 25,2 | 26,6 | 28,5 | 31,0 | 32,4 | 34,0 |
36,0 |
| 200 (авто) | 22,95 | 24,24 | 25,44 | 26,84 | 28,74 | 31,24 | 32,64 |
34,24 | 36,24 |
| 300 | - | - | 39,0 | 41,0 | 44,0 | 48,0 | 50,0 | 53,0 |
56,0 |
| 300 (авто) | - | - | 39,24 | 41,24 | 44,24 | 48,24 | 50,24 |
53,24 | 56,24 |
| 400 | - | 54,0 | 56,9 | 1.00,0. | 1.04,0 | 1.10,0 | 1.13,0 |
1.17,0 | 1.22,0 |
| 400 (авто) | 51,30 | 54,24 | 57,14 | 1.00,24 | 1.04,24 | 1.10,24 |
1.13,24 | 1.17,24 | 1.22,24 |
| 800 | 2.01,0 | 2.06,0 | 2.13,0 | 2.22,0 | 2.35,0 | 2.55,0 | 3.05,0 |
3.18,0 | 3.35,0 |
| 800 (авто) | 2.01,24 | 2.06,24 | 2.13,24 | 2.22,24 | 2.35,24 | 2.55,24 |
3.05,24 | 3.18,24 | 3.35,24 |
| 1000 | 2.36,5 | 2.44,0 | 2.54,0 | 3.05,0 | 3.20,0 | 3.40,0 | 3,55,0 |
4.10,0 | 4.35,0 |
| 1500 | 4.06,0 | 4.18,0 | 4.33,0 | 4.50,0 | 5.15,0 | 5.45,0 | 6.05,0 |
6.30,0 | 7.10,0 |
| 1 миля | 4.24,0 | 4.36,0 | 4.50,0 | 5.05,0 | 5.27,0 | 5.57,0 | - |
- | - |
| 3000 | 8.52,0 | 9.15,0 | 9,48,0 | 10.30,0 | 11.25,0 | 12.30,0 |
13.15,0 | 14.30,0 | - |
| 5000 | 15.30,0 | 16.10,0 | 17.00,0 | 18.10,0 | 19.35,0 | 21.50,0 |
23.30,0 | - | - |
| 10000 | 32.40,0 | 34.00,0 | 35.40,0 | 38,00,0 | 41.30,0 | 45.00,0 |
48.00,0 | - | - |
| Эстафетный бег, м (мин, с) |
| 4х100 | - | - | 48,0 | 50,8 | 54,0 | 58,5 | 1.01,0 | 1.04,0 |
1.08,0 |
| 4х100 (авто) | 43,25 | 45,24 | 48,24 | 51,04 | 54,24 | 58,74 | 1.01,24 |
1.04,24 | 1.08,24 |
| 4х400 | 3.26,00 | 3.34,00 | 3.47,0 | 4.00,0 | 4.16,0 | 4.40,0 |
4.52,0 | 5.08,0 | 5.28,0 |
| Барьерный бег, м (мин, с) |
| 50 | - | - | - | 8,1 | 9,0 | 10,0 | 10,6 | 11,3 | 12,3 |
| 60 | - | - | 8,7 | 9,3 | 10,1 | 11,1 | 11,7 | 12,4 |
13,4 |
| 60 (авто) | 8,10 | 8,54 | 8,94 | 9,54 | 10,34 | 11,34 | 11,94 |
12,64 | 13,64 |
| 100 | - | 14,0 | 14,8 | 15,9 | 17,4 | 19,3 | 20,4 | 21,7 |
23,5 |
| 100 (авто) | 13,14 | 14,24 | 15,04 | 16,14 | 17,64 | 19,54 |
20,64 | 21,94 | 23,74 |
| 300 | - | - | - | 46,5 | 50,0 | 55,0 | 58,5 | 1.02,0 |
- |
| 400 | - | 1.00,0 | 1.03,5 | 1.07,5 | 1.13,0 | 1.20,0 | 1.25,0 |
- | - |
| 400 (авто) | 56,00 | 1.00,24 | 1.03,74 | 1.07,74 | 1.13,24 | 1.20,24 |
1.25,24 | - | - |
| Бег с препятствиями, м (мин, с) |
| 1500 | - | - | - | 5.17,0 | 5.37,0 | 5.53,0 | 6.17,0 |
6.37,0 | 6.57,0 |
| 2000 | - | 6.30,0 | 6.50,0 | 7.10,0 | 7.30,0 | 8.00,0 |
8.30,0 | - | - |
| 3000 | 10.00,0 | 10.30,0 | 11.00,0 | 11.30,0 | 12.10,0 | 13.20,0 |
- | - | - |
| Бег по шоссе, км (ч, мин, с) |
| 15 | - | - | 55,00 | 58,00 | 1.03,00 | 1.09,00 | - |
- | - |
| 21,0975 | 1:13.00 | 1:17.00 | 1:21,00 | 1:26.00 | 1:33.00 |
1:42.00 | - | - | - |
| 42,195 | 2:35.00 | 2:48.00 | 3:00.00 | 3:12.00 | 3:30.00 |
зак.дист. | - | - | - |
| 100 | 8:00.00 | 8:30.00 | 9:05.00 | 9:40.00 | зак.дист. | - |
- | - | - |
| Суточный бег (км) |
| по шоссе | 210 | 200 | 180 | 140 | - | - | - | - |
- |
| по дорожке | 215 | 205 | 165 | 145 | - | - | - |
- | - |
| Кросс, км (мин, с) |
| 1 | - | - | - | 3.01,0 | 3.14,0 | 3.32,0 | 3.42,0 |
3.54,0 | 4.10,0 |
| 2 | - | - | 6.17,0 | 6.40,0 | 7.10,0 | 7.50,0 | 8.10,0 |
8.35,0 | 9.15,0 |
| 3 | - | - | 9.50,0 | 10.25,0 | 11.10,0 | 12.15,0 | 12.45,0 |
13.30,0 | - |
| 4 | - | - | 13.20,0 | 14.30,0 | 15.10,0 | 16.40,0 |
17.20,0 | 18.20,0 | - |
| 5 | - | - | 17.00,0 | 18.10,0 | 19.30,0 | 21.50,0 | 23.30,0 |
- | - |
| 6 | - | - | 20.40,0 | 22.00,0 | 23.30,0 | 26.30,0 | 28.30,0 |
29.30,0 | - |
| 8 | - | - | 28.00,0 | 30.00,0 | 32.00,0 | 34.00,0 | - |
- | - |
| Бег в помещении, м (мин, с) |
| 200 | - | 24,3 | 25,8 | 27,2 | 29,0 | 31,5 | 33,0 |
34,5 | 36,5 |
| 200 (авто) | 23,30 | 24,54 | 26,04 | 27,44 | 29,24 | 31,74 |
33,24 | 34,74 | 36,74 |
| 300 | - | - | 39,5 | 42,0 | 45,0 | 49,0 | 51,0 |
54,0 | 57,0 |
| 400 | - | 55,0 | 57,5 | 1.01,0 | 1.05,0 | 1.11,0 | 1.14,0 |
1.18,0 | 1.23,0 |
| 400 (авто) | 52,60 | 55,24 | 57,74 | 1.01,24 | 1.05,24 | 1.11,24 |
1.14,24 | 1.18,24 | 1.23,24 |
| 600 | - | - | 1.35,5 | 1.40,5 | 1.48,0 | 1.57,0 | 2.03,0 |
2.09,5 | 2.18,0 |
| 800 | - | 2.07,5 | 2.14,5 | 2.23,5 | 2.36,5 | 2.56,5 |
3.06,5 | 3.19,5 | 3.36,5 |
| 800 (авто) | 2.02,50 | 2.07,74 | 2.14,74 | 2.23,74 | 2.36,74 |
2.56,74 | 3.06,74 | 3.19,74 | 3.36,74 |
| 1000 | 2.36,5 | 2.44,0 | 2.53,0 | 3.07,0 | 3.22,0 | 3.42,0 |
3.57,0 | 4.12,0 | 4.37,0 |
| 1500 | 4.08,0 | 4.20,0 | 4.35,0 | 4.52,0 | 5.17,0 | 5.47,0 |
6.07,0 | 6.32,0 | 7.12,0 |
| 1 миля | 4.26,0 | 4.38,0 | 4.52,0 | 5.07,0 | 5.29,0 | 5.59,0 |
- | - | - |
| 3000 | 8.55,0 | 9.18,0 | 9.51,0 | 10.33,0 | 11.28,0 | 12.33,0 |
13.18,0 | 14.33,0 | - |
| Эстафетный бег, м (мин, с) |
| 4х200 | - | 1.36,0 | 1.42,0 | 1.47,0 | 1.55,0 | 2.05,0 | 2.11,0 |
2.17,0 | 2.25,0 |
| 4х400 | 3.29,0 | 3.40,0 | 3.50,0 | 4.04,0 | 4.20,0 | 4.44,0 |
4.56,0 | 5.12,0 | 5.32,0 |
| Бег с препятствиями, м (мин, с) |
| 1500 | - | - | - | 5.13,0 | 5.31,0 | 5.47,0 | 6.10,0 |
6.30,0 | 6.50,0 |
| 2000 | - | 6.18,0 | 6.40,0 | 7.00,0 | 7.20,0 | 7.50,0 |
8.20,0 | - | - |
| 3000 | - | 10.10,0 | 10.40,0 | 11.20,0 | 12.15,0 | 13.10,0 |
- | - | - |
| Ходьба по стадиону и в помещении, м ( час, мин, с) |
| 1000 | - | - | - | 4.40,0 | 4.55,0 | 5.15,0 | 5.50,0 |
6.25,0 | 6.50,0 |
| 2000 | - | - | - | 9.40.0 | 10.30,0 | 11.30,0 | 12.30,0 |
13.20.0 | 14.30.0 |
| 3000 | - | 13.20,0 | 14.20,0 | 15.20,0 | 16.30,0 | 18.00,0 |
18.50,0 | 20.00,0 | 21.30.0 |
| 5000 | - | 23.00,0 | 24.30,0 | 26.00,0 | 28.00,0 | 31.00,0 |
32.30,0 | 34.20,0 | 36.40,0 |
| 10000 | 46.30,0 | 48.30,0 | 51.30,0 | 55.00,0 | 59.00,0 | 1:05.00 |
1:08.00 | 1:12.00 | - |
| Ходьба по шоссе, км (ч, мин, с) |
| 10 | 45.00 | 48.00 | 51.00 | 54.30 | 58.30 | 1:04.30 | 1:07.30 |
1:11.30 | - |
| 20 | 1:35.00 | 1:42.00 | 1:47.00 | 1:55.00 | 2:05.00 | зак.дист. |
- | - | - |
| Прыжки с разбега (м) |
| в высоту | 1,92 | 1,82 | 1,75 | 1,65 | 1,55 | 1,40 | 1,35 |
1,25 | 1,20 |
| с шестом | 4,10 | 3,80 | 3,40 | 3,15 | 2,80 | 2,40 | 2,20 |
2,00 | 1,80 |
| в длину | 6,70 | 6,30 | 6,00 | 5,60 | 5,20 | 4,70 | 4,50 |
4,20 | 3,90 |
| тройным | 14,10 | 13,50 | 12,90 | 12,30 | 11,60 | 10,70 |
10,30 | 9,90 | 9,50 |
| Метания (м) |
| Диска 1 кг | 61,50 | 53,00 | 48,00 | 40,00 | 34,50 | 28,50 |
26,50 | 23,50 | 20,00 |
| Диска 750 г | - | - | - | 45,00 | 39,00 | 33,00 | 30,00 |
27,00 | 23,00 |
| Молота 4 кг | 61,00 | 54,00 | 48,00 | 43,00 | 36,00 | 29,00 |
27,00 | 24,00 | 21,00 |
| Молота 3 кг | - | - | - | 49,00 | 41,00 | 34,00 | 31,00 |
28,00 | 24,00 |
| Копья 600 г00 | - | 52,00 | 46,00 | 39,00 | 32,00 | 25,00 |
23,00 | 20,00 | 17,00 |
| Копья 400 г | - | - | - | 45,00 | 37,00 | 30,00 | 27,00 |
24,00 | 21,00 |
| Гранаты 500 г | - | - | - | - | 40,00 | 35,00 | 31,00 |
27,00 | 23,00 |
| Гранаты 300 г | - | - | - | - | 45,00 | 40,00 | 35,00 |
31,00 | 27,00 |
| Мяча | - | - | - | - | 60,00 | 49,00 | 43,00 |
37,00 | 30,00 |
| Толкание ядра, 4 кг | 18,50 | 15,80 | 14,00 | 12,10 | 10,00 | 8,00 |
7,00 | 6,00 | 5,00 |
| Толкание ядра, 3 кг | - | - | - | 14,00 | 12,00 | 10,00 | 8,50 |
7,50 | 6,50 |
| Многоборья (очки) |
| 10-борье | - | - | 6300 | 5400 | 4300 | 3100 | 2500 | - |
- |
| 7-борье | 6150 | 5250 | 4600 | 4000 | 3200 | 2400 | 2000 |
1600 | 1200 |
| 5-борье | 4500 | 3850 | 3400 | 3000 | 2400 | 2000 | 1600 |
1300 | 1000 |
| 4-борье | - | - | - | - | 3000 | 2700 | 2200 | 1700 |
1200 |
| 3-борье | - | - | - | 2000 | 1450 | 1300 | 1100 | 800 |
600 |
![Баннерная сеть POPULAR.ru - ваша реклама в интернете]()
|
|
| |
|
